Training? Get a pedometer!

OutdoorGearLab Grants Awards for Top Performing Pedometers 1d ago OutdoorGearLab experts once again lead the way in testing nine of the best products available on the market today. If you're looking to count the number of steps you take daily or just motivate yourself to increase your physical activity, this review is for you. Testing … Continue reading Training? Get a pedometer!

Why Fascia Matters to All Of Us, but Particularly Us Geezers

I like to think I have a good working knowledge of how my body works, including a basic understanding of how everything works together.  Turns out, I need a fascia primer. For instance, while talking of how your fascia can get dehydrated (and drinking water alone is not going to take care of that), the … Continue reading Why Fascia Matters to All Of Us, but Particularly Us Geezers

Preparing the garden for winter

We are all getting ready for winter. Some of us are actually mulching the garden, pruning, preparing the soil for next year, harvesting the last fruits of our gardens and putting them up for eating in the darker days of winter. Those who do not have gardens are doing the same, either to our homes … Continue reading Preparing the garden for winter